Winter Storm Escape

Winter Storm Escape

Winter Storm Escape Mindful Vacation Tips for Women in Their Late 40s As Winter Storm Fern descends on most of the United States, I find myself feeling as though I won the jackpot by choosing this week to go to St. Martin. It’s predicted that 17 inches of snow...
Self-Care After Work Events

Self-Care After Work Events

Self-Care After Work Events: A Life Coach’s Guide to Burnout Recovery Work EventsSelf-care after work events is something that most people don’t think about, but it is so needed in this day and age. For anyone who has ever had a professional job, you’ve likely gone to...
30-year High School Reunion

30-year High School Reunion

30-Year High School Reunion As I write this, I’m coming down from a weekend that included attendance at my 30-year high school reunion. I’ve gone to all my reunions so far, but this is the one that felt different. Is 30 years too far removed? Is this really how I...
Tangible Things Can’t Always Be Touched

Tangible Things Can’t Always Be Touched

Have you ever asked yourself why tangible things can’t always be touched? It’s been challenging for me lately, and I would imagine for all of us with a heart and soul to discern what is real in this world. It’s a constant influx of: AI Automation Digital Overwhelm As...
Spain’s Southern Coast

Spain’s Southern Coast

Spain's Southern Coast   A trip to Spain’s southern coast is one that I will never forget. One of my absolute favorite vacations was our trip to Barcelona in 2011. That city has a feel to it, a vibrancy. Not to mention the food and wine. If you know, you know....
My Home

My Home

My Home I thought about my home, as the summer of 2025 began. My husband and I realized that we had a newfound sense of freedom. Saying goodbye to our beloved pup was shattering beyond what I can describe in words. For about 3 years, caretaking had become our norm as...